Survivors
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Taking care of yourself
Trauma can leave you in a deep, dark tunnel that seems to have no light at the end. Some days, you can’t do anything besides lie in bed and scroll. Here’s a place to start.
Navigating The Justice System
The justice system is confusing and tough to manage even without the trauma that comes with domestic and sexual violence. Add on brain fog, hypervigilance, and the re-traumatization that comes with telling your story over and over. This section will walk you through some general legal processes to help you decide what is right for you and your wellbeing
Online Communities
Sexual and Domestic Violence can leave us feeling isolated, as though no one will ever understand us. While your experience is unique, here are some communities that can make you feel less alone
Trauma and the Brain
Trauma is CONFUSING. We might freeze, we might dissociate, we might give in to the person doing it. Why? This will give you a quick overview on why our brain does the things it does during trauma (It’s because your brain loves you and wants you to be safe).